Your Personal Health Programme
Q: “Why do you include “health” in your coaching/mentoring programme?”
Q: “Do you advocate a particular diet and exercise routine to follow?”
Q: “Does the programme cover mind, body and spirit?”
Q: “What habits are acquired by following the health programme?”
Q: “Why do you include “Health” in your TA Coaching & Mentoring programme?”
A: “In order to realise your true potential you will need to have lots of energy and enjoy good health. A state of continuous well being will enable you to live life to the full.
Q: “Do you advocate a particular diet and exercise routine to follow?”
A: “No. Everyone is different and the actual programme which is developed takes account of numerous factors such as personal lifestyle, present physical condition, nutritional requirements, current sporting pursuits, energy needs, etc.”
Q: “Does the programme cover mind, body and spirit?”
A: “Yes – it deals with the interaction of mind, body and spirit by concentrating on practical, down to earth, well proven, holistic procedures aimed at specific results.”
Q: “What habits are acquired by following the health programme?”
A: “It focuses upon developing the following health habits:
- “power” breathing and regular aerobic exercise – with medical approval
- diet to contain a large proportion of high water content foods
- correct food combinations
- stress management
- daily meditation & creative thinking
- adequate rest
- avoidance of harmful foods, liquids and drugs.”
Here are just a couple quick comments from course participants:
“The Top Achiever system really helped me focus my energies on the necessary aspects of my business and gave me many tools to help direct me on how to develop and improve it.
The other great thing about the programme was the emphasis on balance on all aspects of life and how by getting yourself right everything else can follow much more effectively.”
CT Honister Capital
“I thoroughly recommend this programme to anyone who is prepared to apply it’s techniques and strategies. They really do work.”
Rod Hamilton, Shefford. Bucks.
See Client Comments for further testimonials.
